“He who is not contented with what he has, would not be contented with what he would like to have.”― Socrates Your heart strings are probably being pulled in many directions these days if you are listening to the news, talking to family and friends, or basically aware of what is occurring in the world.Continue reading “CONTENTMENT: How to keep your Heart healthy during a global pandemic.”
Tag Archives: mindfulness
Maintaining Stability while in Transition
Humanity as a whole is in a transition provoked by the global pandemic. You are a part of humanity and as such you have no choice or control over the fact that your life has been thrust into a transition period. What you do have is the power to adapt and choose an informed response,Continue reading “Maintaining Stability while in Transition”
Developing Your Sensory Awareness for Greater Harmony in Life
These are certainly tumultuous times we are living in and the level of discord in the world is greater than ever before in our lifetimes. The restoration of universal balance that is needed to return to a harmonic existence is going to require a critical mass coming together in accordance. Be a part of theContinue reading “Developing Your Sensory Awareness for Greater Harmony in Life”
OVERCOMING FEAR – Answering the Call to Action
You are living through a global pandemic. Your fears have triggered an increase in brain arousal preparing your body to respond to the threat. Your system is adapting and attempting to restore balance, a process that is much easier once the threat is over. A continuing threat, like a global pandemic with severe economic andContinue reading “OVERCOMING FEAR – Answering the Call to Action”